Category

Lifestyle

Lifestyle

7 Tips – How To Maintain A Healthy Lifestyle?

Healthy Lifestyle | RJSJM

A healthy lifestyle promotes physical, mental, and emotional well-being. This can mean a variety of things and take many forms depending on the individual. You get to choose what a healthy lifestyle looks like for you, but there are a few components that should be included in any lifestyle to make it healthy. Because health appears different for everyone, judging someone’s health merely on their physical appearance is difficult. Healthy Eating A well-balanced, nutritious diet is essential for good health….

Continue reading...
Leave a comment
Lifestyle

Healthy Habits For A Balanced Lifestyle

Healthy Habits For a Balanced Lifestyle | RJSJM

We often fail to settle down and take care of ourselves in today’s hectic culture. Self-care is crucial, whether it’s from a demanding workday, unresolved prior trauma, or social anxiety. Reducing stress and leading a happy life can be significantly improved by practicing mindfulness, meditation, and deep breathing to acknowledge the mind-body-soul connection. Exercising Regular physical activity keeps us in shape, enhances the quality of our sleep, and releases endorphins, which control our mood. You can choose a fun activity…

Continue reading...
Leave a comment